Learn more about our therapists who operate from our West location to find out who might be the right fit for you!
Accepting New Clients
Online Sessions and In Person Sessions
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Working with Nadia could mean learning to tune into your internal cues, reshaping your perceptions of a sweat-inducing trigger, revisiting your past to understand your coping strategies, or even challenging your behaviors to unlock new options! Nadia also believes we are social creatures and relationships are a core part of healing. She incorporates an attachment lens to help you understand “the how and why” of your relationship patterns. At the end of the day, she believes what most of us are looking for is meaning and connection.
Therapy can be solution-focused to give you just a few strategies in a handful of sessions or it can be a self-care process of understanding yourself over the course of years. Nadia’s priority is making sure therapy stays tuned into what you’re looking for at this point in your life. And if she’s not the right fit, she’ll help you find someone who is!
Accepting New Clients
Online & In Person Sessions
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With over 20 years of counselling experience, Val has worked with clients regarding a variety of
concerns. Val believes that each of her clients are the experts in their own lives and it is her goal to create a caring and empathic environment in which her clients are able to feel safe and heard. It is in this space that connection to self and others, healthy coping strategies, enhanced
communication skills, a focus on self-care and healing, and personal empowerment are
possibilities.
“It is a privilege to witness the strength, courage and resiliency of those I meet and
work with in counselling.”
This belief in her clients lends itself to Val’s use of strength-based
approaches when meeting with clients. Val appreciates working collaboratively with clients to determine the therapeutic techniques that will assist them in achieving their personal goals.
Accepting New Clients
Online Sessions & In Person Sessions
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When we feel stuck or overwhelmed, reaching out to talk to someone about what we are going through is hard. It takes courage to trust someone enough to share our pain. That is why Heather's aim in therapy is to create a safe space to meet her clients as they are. The counselling experience with Heather involves clients' active participation, because each client brings the expertise of their own life. As humans we are hardwired for connection; you don’t have to do this alone!
Current Clients Only
Online & In Person Sessions
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As an experienced humanistic therapist, Larissa uses a person-centered approach to ensure she is flexible in matching her therapeutic approach to each individual client’s needs and personal goals. She values each client’s unique beliefs and views on life, and prioritizes working within these perspectives in a collaborative way to make meaningful progress for each and every client.
As one of the most important aspects of a good therapy experience involves having a good therapeutic relationship with your therapist, Larissa encourages all clients to take advantage of initial consultations to ensure that there will be a good match with the therapist you ultimately choose to work with. Please feel free to reach out if you would like to connect with Larissa!
Current Clients Only
In-Person and Online
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Jessica uses a collaborative, person-centered approach. She understands that everyone has a unique and personal perspective of their life and experiences, which can play a key role in healing and recovery. Jessica incorporates clients’ self-knowledge and their distinctive perspectives along with her training, experience, and knowledge, to collaboratively work with client’s to achieve their goals.
Jessica understands and appreciates that everyone holds diverse worldviews and has personal preferences and beliefs about health and wellbeing. She strives to keep this at the forefront of her work to help provide each client with a therapeutic experience of feeling heard, understood, supported, and empowered to reach their therapeutic goals.
Cognitive-Behavioural Therapy (CBT)
Emotion-Focused Therapy (EFT)
Dialectical Behavioural Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
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We are happy to offer our clients a variety of comprehensive psychological assessments for adults, youth and children.
We provide assessments in areas of: