Anger
Learn how to manage anger with targeted counselling that’s built around your needs. Anger can cause a range of problems in your life. It might make it difficult to maintain relationships, or you might be concerned about how you treat those around you. You could also turn anger inward with negative feelings about yourself or even self-harm. Help with managing your anger will give you the tools to think about why you feel angry and how you can react to anger in a healthier way.
Therapy allows you to discuss where your feelings of anger might be coming from and your relationship with anger. Your therapist will work with you to set goals and get to a healthier place with how often you feel angry and how you react to it. While everyone feels anger sometimes, it’s important to recognize when it’s affecting your life in negative ways and what you can do about it.
Book a session online today, and speak to a psychologist specializing in anger issues and anger management.