Counselling Services

Our team has a wide range of clinical experience and training that enables us to offer individualized outpatient psychological care for a variety of mental health concerns. 

We use a variety of counselling approaches including: EFT, DBT, CBT, EMDR, Somatic Experiencing, Narrative, Solution-Focused, Self-compassion, Play Therapy, and Art Therapy. 

We treat a variety of mental health concerns including: depression, anxiety, eating disorders, trauma, borderline personality disorder, emotional dysregulation, anger issues, self-esteem, perfectionism, body image, sleep, self-harm, stress, assertiveness and boundaries, family issues/conflict, self-improvement, couple communication,  connection, and relationship repair.  

Our aim is to help each client heal, energize, and become aware of their inner strengths. We achieve this by providing a safe space, listening to your concerns, and customizing a treatment plan that feels like a good fit for you. 

We recognize that there is not one superior approach to counselling; rather we work collaboratively with clients to ensure that they understand what we are doing in counselling and how it will help you achieve your goals.