DepressionDepression Counselling in Edmonton, ABDepression
Counselling for depression helps you address the symptoms and causes of depression, getting you on a healthier path. Depression has the ability to affect your life in many ways, making it difficult to do day-to-day tasks. As well as affecting your mood, depression might have an effect on your body, behavior, and thoughts. It’s not just about feeling sad or low. It can also lead you to feel irritable, numb, angry, or tired. You might find it hard to sleep or difficult to concentrate, or you might lose interest in the things you enjoy. Therapy aims to address these problems by giving you an opportunity to explore how you feel.
When you talk to a psychologist, you can express your thoughts and feelings without judgment. Your psychologist can help you acknowledge and accept your feelings, as well as understand where they come from. They will also work with you to develop strategies to cope with what you’re going through and practice self-care. They can teach you techniques for challenging negative thoughts, for example, using person-centered therapy to examine where they may be coming from.
Get the treatment you need for depression with a qualified psychologist who has the right experience. Book a session today with one of our psychologists.
How Common is Depression?
Depression is one of the most common mental health issues globally. Depression can happy to anyone. It is estimated that roughly 3.8% of the population experience depression, approximately 280 million people.
Approximately 5% of adults experience depression.
How Do I Know if I am Depressed?
Depression can be experienced differently for each person. If you have concerns about being depressed we suggest seeking support from a mental health professional that is proficient in assessing and treating Depression.
Symptoms of Depression
- Feeling sad, empty, or numb
- Experiencing a loss of pleasure or interest in activities that you used to enjoy
- Difficulty concentrating
- Feelings of guilt or low self-worth
- A sense of hopelessness about the future
- Thoughts about dying or suicide
- Difficulty sleeping
- Appetite changes
- Having low energy or often feeling very tired
Depression and Suicide
This 24-hour Distress Line provides immediate support. Call now if you or someone you know is in crisis: contemplating suicide, feeling overwhelmed, or experiencing abuse. 780-482-HELP (4357)
Our Depression Specialists
How Common is Depression?
Depression is one of the most common mental health issues globally. Depression can happy to anyone. It is estimated that roughly 3.8% of the population experience depression, approximately 280 million people.
Approximately 5% of adults experience depression.
How Do I Know if I am Depressed?
Depression can be experienced differently for each person. If you have concerns about being depressed we suggest seeking support from a mental health professional that is proficient in assessing and treating Depression.
Some common symptoms of depression include:
- Feeling sad, empty, or numb
- Experiencing a loss of pleasure or interest in activities that you used to enjoy
- Difficulty concentrating
- Feelings of guilt or low self-worth
- A sense of hopelessness about the future
- Thoughts about dying or suicide
- Difficulty sleeping
- Appetite changes
- Having low energy or often feeling very tired
Depression and Suicide
According to the World Health Organization, “Suicide is the fourth leading cause of death in 15–29-year-olds.” If you are having thoughts of death, dying, hurting yourself, or a desire to disappear or to not be here anymore please seek immediate support by calling a crisis line, 911 or going to the nearest Emergency Room.
This 24-hour Distress Line provides immediate support. Call now if you or someone you know is in crisis: contemplating suicide, feeling overwhelmed, or experiencing abuse. 780-482-HELP (4357)
