Anger Management Counselling in Edmonton, AB

Anger can cause a range of problems in your life, but counselling can help you manage anger in a healthier way. If you struggle with anger, it can make it difficult to maintain relationships, or you might be concerned about how you treat those around you.Perhaps you turn anger inward with negative feelings about yourself or even self-harm. Help with managing your anger will give you the tools to think about why you feel angry and how you can react to anger in a healthier way. With counselling from Stillar Psychological, you learn how to manage anger with targeted sessions that are built around your needs. Therapy allows you to discuss where your feelings of anger might be coming from and your relationship with anger. Your psychologist will work with you to set goals and get to a healthier place with how often you feel angry and how you react to it. While everyone feels angry sometimes, it’s important to recognize when it’s affecting your life in negative ways and what you can do about it. Counselling gives you the understanding and tools to do this, enabling you to be more self-aware and use healthy coping methods. Book a session online today, and speak to a psychologist specializing in anger issues and anger management.