Mental Health Apps Recommendations
With the uprise of mobile health technologies we see a surge of mental health applications developed for IOS and Android users. Mental health apps can be proven helpful in their round-the-clock accessibility as well as features that help individuals with their day to day problems. However, with so many options on the market it can be difficult to figure out which app is most suitable for you. We have made this page to help you see what is out there and get you started on your mental health and well-being journey today.
Meditation
Headspace
- Sleep music to help you sleep.
- New meditation topics each day.
- Animations that teach you new meditation skills.
- Mindfulness exercises that ground you in the present.
Breethe
- Sleep music playlists, nature sounds, guided meditations, bedtime readings, hypnotherapy sessions.
- Breathing exercises and calming videos you can use to calm down in a few minutes.
- A variety of guided meditations for various life struggles (anxiety, focus, relaxation, sleep).
Calm
- Library of sleep stories to help you drift off.
- Provides music for sleep and relaxation.
- Guided meditations that help with anxiety, stress, and sleep.
MyLife
- Award winning meditation app.
- Guided meditations.
- Guided breathing techniques.
- Built to support families and classrooms with activities to engage in group meditation and mindfulness practices.
Simple Habit
- 5-minute meditations and mindfulness.
- Guided meditations.
- Progress tracker.
- Easy to use stress reliever.
Ten Percent Happier
- Guided meditations and stories to help you doze off.
- New weekly videos and content.
Anxiety/Depression
Sanvello
- Guided meditations.
- Collection of tools to help you take a closer look at your thoughts, health, and goals.
- Guided techniques, music, and videos to help you work your way through your anxieties.
AnxietyReliever
- Calming music.
- Facilitative breathing tools.
- Supportive messages and sessions to help with your negative thoughts and feelings.
Mindshift
- Goal setting to help you identify where you want to go and the ways to get there.
- Learn about anxiety: what it is, what happens when you get anxious, when does it become a problem, and how you can overcome it.
- Tools to help you relax, think through your problems, and take action.
MoodKit
- Goal setting to help you identify where you want to go and the ways to get there.
- Learn about anxiety: what it is, what happens when you get anxious, when does it become a problem, and how you can overcome it.
- Tools to help you relax, think through your problems, and take action.
Youper
- AI pocket therapist that helps you identify your goals and work along with you in every step of your journey.
- Daily check-ins and quick conversations.
- Monitors mental healthy conditions.
- Available to chat 24/7.
Moodtools
- Simple and practical interface with no signups required.
- Features PHQ-9 depression test, videos, and a library of physical activities.
- Information on depression, lifestyle changes, mindfulness meditation and much more.
- Introduction on various therapies and resources to help you learn how they may help you through your negative thoughts.
Wysa: Mental Health Support
- Uses therapy and meditational techniques to alleviate your day to day stress.
- Wysa is a mental AI that is empathetic, non-judgemental and always available to listen.
- Whether if it's to chat or to vent Wysa is there to help you connect to yourself and your feelings.
What's up
- Helps in identifying negative thinking patterns and ways to overcome them.
- Positive and negative thought tracker to help you preserve good habits and eliminate bad ones.
- Exercises and games to ground you in the present when stress kicks in.
Self-Help for Anxiety Management (SAM)
- Symptom tracker and resources for anxiety management.
- Guided relaxation techniques and coping methods.
- Offers a "social cloud" that allows users of SAM to interact with one another and share experiences.
Life Coaching/Podcasts
Mine'd - Self help motivation
- On-the-go life coaching in areas of relationships, love, purpose, self-love and many more.
- Weekly group sessions on selected topics.
- Chat with your favourite experts in real time.
Mentally Yours
- Online podcast that is dedicated specifically for mental-health.
- Hosts guests and experts to chat with the audience on how to survive in these turbulent times.
The Hilarious World of Depression
- Learn about the world of depression and ways to overcome it with a splash of comedy.
The Dark Place
- Everyone enters into dark places at times but it is important to know that you are not alone and you matter.
- Shares stories of the dark places people have been to psychologically as a way to promote a safe and non-judgemental awareness towards people going through difficult times.
