What To Expect From ADHD Assessment For Children
As a parent, watching your child struggle with focus, impulsivity, or emotional regulation can be both confusing and concerning. You might find yourself wondering: Is this just typical childhood behavior, or could it be something more? Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects millions of children, yet the signs often get […]
Understanding ADHD Symptoms In Boys
It’s often difficult for parents to pinpoint whether a child’s behavior is simply a phase or indicative of something more. Boys, in particular, are more likely to exhibit behaviors associated with Attention Deficit Hyperactivity Disorder (ADHD). Recognizing the signs early can make all the difference. ADHD can affect a child’s academic performance, relationships, and emotional […]
Cognitive Behavioural Therapy For OCD: How It Works
Living with obsessive-compulsive disorder can feel like a constant mental tug-of-war. The intrusive thoughts, the endless rituals, and the emotional toll can make daily life challenging. But help is available, and more importantly, it works. At Stillar Psychological, we understand how difficult it is to manage the cycle of obsessions and compulsions, and we believe […]
7 Signs Your Child Needs Counseling
As a parent, few things are more important than your child’s well-being. You do your best to guide them through life’s challenges, but it is not always easy to tell when your child is struggling beneath the surface. Sometimes, emotional difficulties go unnoticed or are misinterpreted as “just a phase.” But in some cases, these […]
How Exposure Therapy For Anxiety Can Transform Your Life
Exposure therapy for anxiety is a structured and evidence-based approach that helps individuals face their fears in a controlled and supportive environment. Anxiety can interfere with daily activities and make even routine tasks feel overwhelming. By gradually confronting fears instead of avoiding them, people can regain confidence and a sense of control over their lives. […]
What Do Avoidant Attachment Style In Relationships Look Like?
Emotional closeness can feel overwhelming for some people. Those with an avoidant attachment style in relationships often struggle to form deep emotional bonds. They may value independence above connection, withdrawing when intimacy grows. Their need for emotional distance is not a lack of love, but a response shaped by past experiences. Understanding avoidant attachment in […]
Therapy For Brain Injury: How It Can Support Your Recovery
A brain injury can disrupt nearly every aspect of life. It affects how a person thinks, feels, and interacts with the world. Some individuals experience temporary setbacks, while others face long-term difficulties with memory, balance, speech, or emotional regulation. Recovery is often unpredictable. Some people improve quickly, while others struggle for years with lingering symptoms. […]
How Counselling Can Help With Chronic Pain Management
Pain affects more than just the body. It influences emotions, thoughts, and daily routines. When pain lasts for months or years, it can lead to frustration, anxiety, and depression. Many people feel stuck in a cycle where pain disrupts sleep, limits mobility, and reduces overall well-being. While medical treatments target physical symptoms, counselling for chronic […]
How To Stop Overthinking Your Relationship
When you find yourself overthinking your relationship, it can feel like you’re trapped in a continuous loop of “what-ifs” and worst-case scenarios. This form of relationship anxiety is not only emotionally draining but can also negatively impact the dynamics of your partnership. Stillar Psychological offers professional insights into managing these overpowering thoughts and fostering a […]
The Power Of Cognitive Behavioral Therapy In Social Anxiety Treatment
Social anxiety disorder can make even the simplest social interactions feel overwhelming and intimidating. Many individuals struggle with the fear of judgment or rejection in social settings, which can significantly impact their daily lives. Cognitive Behavioral Therapy (CBT) offers a powerful tool to help manage and overcome these challenges. By focusing on altering unhelpful thoughts […]
