The Power Of Cognitive Behavioral Therapy In Social Anxiety Treatment
Social anxiety disorder can make even the simplest social interactions feel overwhelming and intimidating. Many individuals struggle with the fear of judgment or rejection in social settings, which can significantly impact their daily lives. Cognitive Behavioral Therapy (CBT) offers a powerful tool to help manage and overcome these challenges. By focusing on altering unhelpful thoughts […]
How Does Depression Affect Your Romantic Relationships?
Depression can profoundly impact your romantic relationships, creating emotional distance and straining the bond between partners. Individuals struggling with depression often face challenges that alter their communication and interaction patterns, making it difficult to maintain the closeness that a healthy relationship demands. Recognizing the connection between depression and relationships is crucial for both partners to […]
A Guide To Different Types Of Therapy For Mental Health
Mental health therapy is an essential resource that provides various approaches to help individuals address emotional challenges and pursue personal growth, ultimately leading to more fulfilling lives. Therapy provides a safe space for individuals to explore their feelings and experiences, guided by a compassionate professional. One can gain valuable insights and skills that contribute to […]
Supporting a Loved One
Have you ever noticed a loved one or friend struggling and felt that you wanted to help but didn’t know what to do or say? Seeing a loved one struggle can be incredibly painful, especially when you feel like you don’t know how to help. When it comes to mental health, knowing the best ways […]
The connection between hope and well-being.
The term hope is one that is commonly used in our everyday language yet it’s impact on our well-being is generally less known and understood. A wealth of research has suggested that hope leads to better health outcomes, a better quality of life, and recovery from illnesses. How is hope different from optimism? Is there […]
Confidence. Taking A Step Forward
As cities in the world begin to ease up on the restrictions placed during the pandemic, in midst of all the excitement and anticipation, the thought of re-entering the world may be intimidating to many of us. Ever since the restrictions to indoor gathering, the introduction of social distancing, and working from home became the […]
Sleep. We Need It-How Do We Get It?
We are over a year into a pandemic, and many of us are still struggling with the changes in our lives. All of these changes and the stress we may be encountering can leave us feeling exhausted. There are many things that may be contributing to our levels of stress, but one thing is for […]
Attachment
Attachment theory is a popular framework for understanding how we tend to relate to ourselves and others. You may have already come across this model yourself. Perhaps you were encouraged to facilitate a “secure attachment” within your child, or to consider how your “attachment style” influences your romantic relationships and friendships. But what do these […]
Asian Families – A Life of Acculturation
The challenges of moving to a foreign land is one that is appreciated by many in Canada with immigration marking over 80% of Canada’s population growth. Ethnocultural diversity is on a continual rise. Among the many ethnic groups Asians make up for 7 of the top 10 countries of immigrants in recent years. There are […]
When Stress Won’t Quit: Chronic Stress during COVID-19 Pandemic
March 2021 marks a year since COVID-19 was declared a global pandemic. This month, many of us have found ourselves reflecting on the past year and the ways in which our lives have been impacted as a result of the pandemic. For many of us there are big things that we miss, like seeing the […]
