What Do Avoidant Attachment Style In Relationships Look Like?

What Do Avoidant Attachment Style In Relationships Look Like?

Emotional closeness can feel overwhelming for some people. Those with an avoidant attachment style in relationships often struggle to form deep emotional bonds. They may value independence above connection, withdrawing when intimacy grows. Their need for emotional distance is not a lack of love, but a response shaped by past experiences. Understanding avoidant attachment in […]

Therapy For Brain Injury: How It Can Support Your Recovery

Therapy For Brain Injury: How It Can Support Your Recovery

A brain injury can disrupt nearly every aspect of life. It affects how a person thinks, feels, and interacts with the world. Some individuals experience temporary setbacks, while others face long-term difficulties with memory, balance, speech, or emotional regulation. Recovery is often unpredictable. Some people improve quickly, while others struggle for years with lingering symptoms. […]

How Counselling Can Help With Chronic Pain Management

How Counselling Can Help With Chronic Pain Management

Pain affects more than just the body. It influences emotions, thoughts, and daily routines. When pain lasts for months or years, it can lead to frustration, anxiety, and depression. Many people feel stuck in a cycle where pain disrupts sleep, limits mobility, and reduces overall well-being. While medical treatments target physical symptoms, counselling for chronic […]

How To Stop Overthinking Your Relationship

How To Stop Overthinking Your Relationship

When you find yourself overthinking your relationship, it can feel like you’re trapped in a continuous loop of “what-ifs” and worst-case scenarios. This form of relationship anxiety is not only emotionally draining but can also negatively impact the dynamics of your partnership. Stillar Psychological offers professional insights into managing these overpowering thoughts and fostering a […]

The Power Of Cognitive Behavioral Therapy In Social Anxiety Treatment

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Social anxiety disorder can make even the simplest social interactions feel overwhelming and intimidating. Many individuals struggle with the fear of judgment or rejection in social settings, which can significantly impact their daily lives. Cognitive Behavioral Therapy (CBT) offers a powerful tool to help manage and overcome these challenges. By focusing on altering unhelpful thoughts […]

How Does Depression Affect Your Romantic Relationships?

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Depression can profoundly impact your romantic relationships, creating emotional distance and straining the bond between partners. Individuals struggling with depression often face challenges that alter their communication and interaction patterns, making it difficult to maintain the closeness that a healthy relationship demands. Recognizing the connection between depression and relationships is crucial for both partners to […]

A Guide To Different Types Of Therapy For Mental Health

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Mental health therapy is an essential resource that provides various approaches to help individuals address emotional challenges and pursue personal growth, ultimately leading to more fulfilling lives. Therapy provides a safe space for individuals to explore their feelings and experiences, guided by a compassionate professional. One can gain valuable insights and skills that contribute to […]

Supporting a Loved One

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Have you ever noticed a loved one or friend struggling and felt that you wanted to help but didn’t know what to do or say?  Seeing a loved one struggle can be incredibly painful, especially when you feel like you don’t know how to help. When it comes to mental health, knowing the best ways […]

The connection between hope and well-being.

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The term hope is one that is commonly used in our everyday language yet it’s impact on our well-being is generally less known and understood. A wealth of research has suggested that hope leads to better health outcomes, a better quality of life, and recovery from illnesses. How is hope different from optimism? Is there […]

Confidence. Taking A Step Forward

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As cities in the world begin to ease up on the restrictions placed during the pandemic, in midst of all the excitement and anticipation, the thought of re-entering the world may be intimidating to many of us. Ever since the restrictions to indoor gathering, the introduction of social distancing, and working from home became the […]