When Stress Won’t Quit: Chronic Stress during COVID-19 Pandemic
March 2021 marks a year since COVID-19 was declared a global pandemic. This month, many of us have found ourselves reflecting on the past year and the ways in which our lives have been impacted as a result of the pandemic. For many of us there are big things that we miss, like seeing the […]
COVID-19, Holiday celebrations and Winter blues
As the holiday season approaches and the restrictions of socially distancing continue to be in place, it is becoming evident that this holiday season will not be like any other. As therapists, we often gear up to support our clients through the holiday season which is often a challenging time without having the social distancing […]
Connection and COVID
We are living in difficult and uncertain circumstances right now. As humans, we are wired to connect to others. From an early age, we learn that other people can help us to find calm: babies are rocked and soothed by caregivers, toddlers run to loved ones when hurt, hugs from partners or friends leaves us […]
