How Mental Health Counselors Can Support Your Wellness Journey
Embarking on a wellness journey often involves addressing both physical and mental health. A mental health counselor is a key ally in navigating these complex and deeply personal paths. At Stillar Psychological, we recognize the crucial role that these professionals play in promoting mental well-being and recovery. Let us explain how counselors can help improve […]
Insights Into Obsessive-Compulsive Disorder (OCD) In Children
Understanding Obsessive-Compulsive Disorder in children is crucial for early diagnosis and treatment. This disorder, often shrouded in myths, can significantly impact a child’s daily functioning and their family’s life. At Stillar Psychological, we specialize in providing comprehensive mental health services that address OCD in children, helping to restore balance and wellness in young lives. Understanding […]
Recognizing 10 Symptoms And Signs Of Depression In Teens
Depression in teens is a serious mental health condition that affects emotional well-being, academic performance, relationships, and overall quality of life. Understanding the unique signs of depression in teens is important, as they can differ significantly from adult depression. In teens, depression may not always manifest as overt sadness. Instead, behaviors like irritability, emotional dysregulation, […]
10 Attachment Styles And How They Affect Adult Relationships
The way we relate to others, particularly in romantic relationships, is often deeply rooted in our earliest experiences with caregivers. Attachment styles in relationships offer valuable insights into how people connect emotionally, how they handle intimacy, and how they navigate the ups and downs of relationships. Based on the pioneering work of John Bowlby and […]
16 Tips For Helping A Child Who’s Struggling With Anxiety
Supporting a child struggling with anxiety can be challenging for any parent or caregiver. Knowing how to help a child with anxiety requires a compassionate approach, patience, and a set of effective strategies tailored to their unique needs. By understanding the nature of anxiety, learning how to communicate effectively, and providing coping tools, you can […]
Signs Of Relationship Anxiety: How To Tell If It’s Love Or Something Else
Relationships can be a source of immense joy and fulfillment, but they can also bring about significant stress and anxiety. Understanding whether your concerns stem from relationship anxiety or not in love can be a factor in addressing and overcoming these feelings. At Stillar Psychological, we are committed to helping you manage these complex emotions […]
How Does Exposure And Response Prevention Therapy Work For OCD?
At Stillar Psychological, we specialize in helping individuals overcome the challenges of Obsessive-Compulsive Disorder (OCD) through evidence-based treatments. One of the most effective methods we use is Exposure and Response Prevention (ERP) therapy. This article will look into how exposure therapy for OCD works, its benefits, and why it is a crucial tool in managing […]
Exploring 5 Anger Management Techniques For Teens
Adolescence is a critical time for emotional development, and learning to manage anger is a vital skill that can significantly improve a teenager’s quality of life. Stillar Psychological’s team is dedicated to supporting the mental health of children and adolescents, providing tools and techniques to help teens navigate their complex emotional landscapes, including anger management […]
The Role Of Cognitive Behavioral Therapy In Treating Depression
Depression can feel like a relentless grip on one’s life, but cognitive behavioral therapy (CBT) offers a proven approach to loosening this grip. Stillar Psychological utilizes CBT as a cornerstone of its therapeutic practices, particularly for treating depression. Cognitive behavioral therapy for depression is based on the understanding that our thoughts, feelings, and behaviors are […]
How To Stop Overthinking Your Relationship
When you find yourself overthinking your relationship, it can feel like you’re trapped in a continuous loop of “what-ifs” and worst-case scenarios. This form of relationship anxiety is not only emotionally draining but can also negatively impact the dynamics of your partnership. Stillar Psychological offers professional insights into managing these overpowering thoughts and fostering a […]
