How To Find A Mental Health Therapist For Your Needs
When it comes to mental health, finding the right therapist is one of the most important steps toward feeling better. Whether you are seeking support for anxiety, depression, trauma, or any number of other challenges, choosing a therapist who aligns with your specific needs is crucial for achieving long-term treatment success. But the process of […]
Coping With The Loss Of A Child: Grief Counselling For Healing
The loss of a child is a sorrow no parent should ever have to endure. It is a unique kind of pain that shatters not only hearts but also the sense of identity and purpose. Whether the loss was sudden or expected, the journey through grief can feel endless, overwhelming, and deeply isolating. Understanding what […]
10 Effective Mental Health Activities For Teens
Adolescence can be a tumultuous time. With the transition from childhood to adulthood, teens are often caught in a whirlwind of emotional, social, and physical changes. Alongside these normal developmental challenges, the pressures of school, social media, and peer relationships can make mental health even more fragile. Anxiety, depression, and stress are common among teenagers, […]
What Are Types Of Psychological Assessments?
In life, everyone encounters moments when their mental health becomes a challenge, whether it is feeling overwhelmed by anxiety, experiencing shifts in mood, or struggling with learning difficulties. During such times, understanding what is happening within the mind can be integral to managing and improving mental well-being. One of the most effective tools to uncover […]
15 Effective Types Of Therapy For Depression
Depression can feel like a relentless shadow over your life, but with the right therapeutic approach, you can find your way back to lightness and stability. At Stillar Psychological, we acknowledge that each person’s journey with depression is unique, which is why various forms of therapy can be particularly beneficial. Here’s a closer look at […]
How Mental Health Counselors Can Support Your Wellness Journey
Embarking on a wellness journey often involves addressing both physical and mental health. A mental health counselor is a key ally in navigating these complex and deeply personal paths. At Stillar Psychological, we recognize the crucial role that these professionals play in promoting mental well-being and recovery. Let us explain how counselors can help improve […]
Insights Into Obsessive-Compulsive Disorder (OCD) In Children
Understanding Obsessive-Compulsive Disorder in children is crucial for early diagnosis and treatment. This disorder, often shrouded in myths, can significantly impact a child’s daily functioning and their family’s life. At Stillar Psychological, we specialize in providing comprehensive mental health services that address OCD in children, helping to restore balance and wellness in young lives. Understanding […]
Recognizing 10 Symptoms And Signs Of Depression In Teens
Depression in teens is a serious mental health condition that affects emotional well-being, academic performance, relationships, and overall quality of life. Understanding the unique signs of depression in teens is important, as they can differ significantly from adult depression. In teens, depression may not always manifest as overt sadness. Instead, behaviors like irritability, emotional dysregulation, […]
10 Attachment Styles And How They Affect Adult Relationships
The way we relate to others, particularly in romantic relationships, is often deeply rooted in our earliest experiences with caregivers. Attachment styles in relationships offer valuable insights into how people connect emotionally, how they handle intimacy, and how they navigate the ups and downs of relationships. Based on the pioneering work of John Bowlby and […]
16 Tips For Helping A Child Who’s Struggling With Anxiety
Supporting a child struggling with anxiety can be challenging for any parent or caregiver. Knowing how to help a child with anxiety requires a compassionate approach, patience, and a set of effective strategies tailored to their unique needs. By understanding the nature of anxiety, learning how to communicate effectively, and providing coping tools, you can […]
