Effective Therapy Options For Eating Disorder Recovery
Eating disorder therapy is a specialized treatment used to support individuals who are struggling with conditions like anorexia, bulimia, and binge eating. These disorders often have deep psychological and emotional roots. This makes recovery complicated and multifaceted. The goal of therapy is to address the symptoms of the disorder. It also aims to identify and […]
6 Signs Your Child May Need A Psychological Assessment
A child psychological assessment can be a valuable tool used to comprehend a child’s emotional, cognitive, and behavioral development. For many parents, recognizing when their child may need a professional evaluation can be difficult. If your child consistently struggles in ways that interfere with their emotional well-being or relationships, it may be time to check […]
5 Anger Management Therapy Techniques For Better Emotional Control
Anger can be a healthy and natural emotion when channeled correctly. However, unmanaged anger may lead to tension, damaged relationships, and even physical health problems. In anger management therapy, techniques can guide individuals toward controlling their reactions in healthier ways. Here are a few methods for emotional regulation. Five Anger Management Therapy Techniques 1. Cognitive […]
Understanding 16 Symptoms Of Childhood Anxiety
As parents, caregivers, or educators, it is common to witness children expressing fears or worries, whether it is about a new school year, a visit to the doctor, or a stormy night. Experiencing a certain degree of anxiety is a normal part of childhood development, as children process the world around them. However, when these […]
How To Find A Mental Health Therapist For Your Needs
When it comes to mental health, finding the right therapist is one of the most important steps toward feeling better. Whether you are seeking support for anxiety, depression, trauma, or any number of other challenges, choosing a therapist who aligns with your specific needs is crucial for achieving long-term treatment success. But the process of […]
Coping With The Loss Of A Child: Grief Counselling For Healing
The loss of a child is a sorrow no parent should ever have to endure. It is a unique kind of pain that shatters not only hearts but also the sense of identity and purpose. Whether the loss was sudden or expected, the journey through grief can feel endless, overwhelming, and deeply isolating. Understanding what […]
10 Effective Mental Health Activities For Teens
Adolescence can be a tumultuous time. With the transition from childhood to adulthood, teens are often caught in a whirlwind of emotional, social, and physical changes. Alongside these normal developmental challenges, the pressures of school, social media, and peer relationships can make mental health even more fragile. Anxiety, depression, and stress are common among teenagers, […]
What Are Types Of Psychological Assessments?
In life, everyone encounters moments when their mental health becomes a challenge, whether it is feeling overwhelmed by anxiety, experiencing shifts in mood, or struggling with learning difficulties. During such times, understanding what is happening within the mind can be integral to managing and improving mental well-being. One of the most effective tools to uncover […]
15 Effective Types Of Therapy For Depression
Depression can feel like a relentless shadow over your life, but with the right therapeutic approach, you can find your way back to lightness and stability. At Stillar Psychological, we acknowledge that each person’s journey with depression is unique, which is why various forms of therapy can be particularly beneficial. Here’s a closer look at […]
How Mental Health Counselors Can Support Your Wellness Journey
Embarking on a wellness journey often involves addressing both physical and mental health. A mental health counselor is a key ally in navigating these complex and deeply personal paths. At Stillar Psychological, we recognize the crucial role that these professionals play in promoting mental well-being and recovery. Let us explain how counselors can help improve […]
