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    • Home
    • Services
      • Individual Counselling
      • Child/Youth Counselling
      • Couples Counselling
      • Clinician Training/Superv
      • Assessment Services
    • OUR TEAM
      • Clinicians - South
      • Clinicians - West
      • Join Our Team
      • Assessment Team
    • Resources
      • Parenting Tools
      • Perinatal Support
      • Eating Disorders -Parents
      • COVID-19
      • Gratitude Challenge
      • Resources for Children
      • Mental Health Apps
    • EMDR
      • EMDR
      • EMDR for Kids
    • Book Online
    • FAQ
    • Contact Us
  • Home
  • Services
    • Individual Counselling
    • Child/Youth Counselling
    • Couples Counselling
    • Clinician Training/Superv
    • Assessment Services
  • OUR TEAM
    • Clinicians - South
    • Clinicians - West
    • Join Our Team
    • Assessment Team
  • Resources
    • Parenting Tools
    • Perinatal Support
    • Eating Disorders -Parents
    • COVID-19
    • Gratitude Challenge
    • Resources for Children
    • Mental Health Apps
  • EMDR
    • EMDR
    • EMDR for Kids
  • Book Online
  • FAQ
  • Contact Us


Stillar Psychological

Stillar Psychological Stillar Psychological Stillar Psychological

Counselling and Assessment Services

Counselling and Assessment ServicesCounselling and Assessment Services

Coping with COVID-19

Since the onset of COVID-19, Stillar Psychological has been closely following the latest developments of the now pandemic, including its implications for our clients as well as Albertans in general. As distressing times often challenge our mental health and well-being, we have outlined some strategies, resources, and activities to help you cope with the potential stress you may be experiencing during this difficult time.

Coping Strategies

Information sourcing

It is important to keep updated with the latest information, however it is equally important to be cognizant of all the misinformation and rumor. Consider reliable sources such as World Health Organization, or the Alberta Health Services. 


It is also equally important not to over-saturate yourself with news. Yes, stay up to date on what is happening so that you are properly informed but it is not helpful to listen to the news for hours on end or have it playing in the background throughout the day. Re-hearing the same updates over and over will increase your stress levels and fear. 


Set a limit with yourself around how often or frequently you check the news. Once or twice per day is a reasonable amount of time to stay up to date on the latest announcements. 


Do not check it before bedtime. It will likely negatively impact your ability to sleep well. 

Practice social distancing but remain connected

Social distancing is important but so is staying connected with your community, especially in a time such as this. We are so lucky to have so many options for social connectedness via the internet and technology. Identify your support networks and communicate through social media, telephone, or video chat. Talk about other components of your life rather than talking about Coronavirus. It is important for us to  stay connected to the many other aspects of our lives such as our hobbies, self-care, memories, fun things we are finding to do at home - share these ideas over social media so that we can all benefit! 

Stay healthy

As the mind is connected with the body, so the body with the mind. A routine of healthy diet and sleep, along with proper hygiene habits will keep you psychologically healthy and physically strong. 

Self-care

Our emotions aren't meant to be bottled-up. Manage your stress by identifying ways in which your emotions can be appropriately channeled. Think about what you like doing, take some time for yourself. Here are some ideas for you to check out: 


Cook a nice meal 

Light a candle in your favourite scent 

Listen to an audio book 

Cuddle with your pet 

Take a bath 

Watch a nature documentary

Create a space at home that is only meant for pure relaxation 

Write a well-done list at the end of the day to acknowledge all that you have accomplished 

Set a reminder on your phone saying "You're amazing!" 

Creative Pursuits

Many of us are feeling cooped up and bored as we may be cut off from the activities we normally do. Try integrating into your daily routine one creative pursuit, maybe something you love to do or something new that you have never tried before - painting, drawing, coloring, working with clay, making collages, creating scrapbooks, creative writing. 


37 Bright and Easy Painting Ideas (free)

https://www.youtube.com/watch?v=79hXV-0KD10


Beginners Acrylic Painting Course  Online (free)

https://www.youtube.com/watch?v=2oNsMva04MM


Beginners Self-Portrait Online (free)

https://www.youtube.com/watch?v=P74w6hxCWu4


Acyclic Pouring Technique (free)

https://www.youtube.com/watch?v=oFnIIO-ug1g

Music

Music can greatly affect our mood and sense of stress or well-being. Try turning on some relaxing or uplighting music throughout the day rather than having the news or radio playing in the background. 


Here are some links to relaxing playlists on YouTube: 


https://www.youtube.com/watch?v=lFcSrYw-ARY&t=1756s


https://www.youtube.com/watch?v=2OEL4P1Rz04

Planning ahead

Think about what you would do if the worse was to happen. How would you react? Are there ways you can prevent it from happening? What is within your control and what is not? Putting an effort in preparing for potential scenarios can go a long way in reducing stress and anxiety in the days going forward. 

Working on Control

Many of us struggle with issues of control, under typical circumstances. This type of concern can be exacerbated during a global health crisis wherein we may feel even less in control of our lives. It can be helpful to remind yourself of the many aspects of your life you do have within your control. Below are links to  activities that you can do at home to help if you have worries or issues related to control: 


How to Stop the Worry - Circle of Control 

https://customizinglife.com/stop-worrying/


Discover Your Circle of Influence and Control 

https://www.thensomehow.com/circles-of-influence/


Great creative with it! Here are many ideas about how to make this activity a creative pursuit - https://www.pinterest.ca/search/pins/?q=circle%20of%20control&rs=typed&term_meta[]=circle%7Ctyped&term_meta[]=of%7Ctyped&term_meta[]=control%7Ctyped

Spiritual Practices

Meditation, rituals, prayer, communing nature, attending a virtual service, connecting with your spirituality on a daily basis.  

Contact Stillar Psychological

In the case you feel overwhelmed by your emotions and the persistent negativity of their effects, then maybe it is time to seek help from a professional. At Stillar Psychological, our commitment towards you remains unhindered, we provide a safe and clean office environment for our clients, as well as telepsychology options for appropriate circumstances. 

Taking Care of Your Own Mental Health

Check out this great video that shares 7 simple and easy things you can do to take care of your mental health during this COVID-19 Pandemic

Free Mental Health Resources

Mindfulness

Protect yourself and others

Self-Care Resources

Practical tips and tools to bring mindfulness and compassion and presence into your life. 

Self-Care Resources

Protect yourself and others

Self-Care Resources

 Get started on your self-care today with these free meditations, calm music, mindfulness resources, sleep meditations, and practices to cultivate connection.

Protect yourself and others

Protect yourself and others

Protect yourself and others

Watch now for a quick start on how to stay controlled during the COVID-19 pandemic.

Yoga

14-Day Gratitude Challenge

Protect yourself and others

Yoga provides both emotional and physical benefits. Social distancing does not have to stop us from taking care of ourselves mentally, emotionally, or physically. 

Breathing Exercises

14-Day Gratitude Challenge

14-Day Gratitude Challenge

Breathing is an incredibly helpful coping tool during times of stress. Learn several different breathing techniques to help you release stress.

14-Day Gratitude Challenge

14-Day Gratitude Challenge

14-Day Gratitude Challenge

Gratitude has positive impacts on our mental health and well-being, it helps to decrease stress, improve sleep, and makes us more resilient to emotional set-backs and negative experiences.

Keeping Kids (and Adults) Occupied

Kanopy Kids

Hogwarts Digital Escape Room

Hogwarts Digital Escape Room

Watch movies, t.v. shows, or listen to stories for free from the Edmonton Public Library.

Hogwarts Digital Escape Room

Hogwarts Digital Escape Room

Hogwarts Digital Escape Room

A new Harry Potter themed Digital Escape Room! Try it out on your own, virtually with friends, or as a family!


Scholastic Virtual Book Club

Hogwarts Digital Escape Room

Scholastic Virtual Book Club

Your kids can read their favourite books, create comics, or play Home Base.

Explora

National Geographic for Kids

Scholastic Virtual Book Club

Practical and useful resources offered by the Edmonton Public Library to support learning and play such as Storytime Station! 


National Geographic for Kids

National Geographic for Kids

National Geographic for Kids

Kids can explore and learn about endless topics such as earth day, women heros, amazing animals and wacky weekends, watch fun science experience videos, take neat quizzes and more! 

Self-Compassion

National Geographic for Kids

National Geographic for Kids

Self-compassion is a critical component of mental health and well-being. Download this activity guide for parents to help their child work on becoming a friend for them self. 

Tumble Math

World Book Online

World Book Online

Tumble Math finds innovative ways to connect learners with math concepts using picture books and voice animations.

World Book Online

World Book Online

World Book Online

Kids can explore and learn about topics that interest them. Activity Corner provides adults with ideas for fun and creative activities, crafts, and games. 

Brainfuse

World Book Online

TumbleBooks

Whether it is tutoring or providing study tips, Edmonton Public library, in collaboration with Brainfuse, offers resources to help you master the skills you wish to acquire.  

TumbleBooks

Listening to my Body

TumbleBooks

A comprehensive collection of over 1100 books, including talking picture books and chapter books alike. 

Cantook Station

Listening to my Body

Listening to my Body

An easy to navigate ebook lending platform from the Edmonton Public Library.

Listening to my Body

Listening to my Body

Listening to my Body

Our feelings manifest physically in our bodes. Download this free activity guide to help your child learn how to listen to their bodies signals.

Additional Counselling Supports

Text4Hope

AHS Mental Health Helpline

AHS Mental Health Helpline

Text4Hope is a free service providing three months of daily Cognitive Behavioural Therapy (CBT)–based text messages written by mental health therapists.


An Alberta-based innovation, Text4Hope is an evidence-based tool that helps people identify and adjust the negative thoughts, feelings and behaviours a pandemic might be expected to provoke.


Through a set of daily messages, people receive advice and encouragement helpful in developing healthy personal coping skills and resiliency.


Community members simply subscribe to receive ongoing supportive content. There is no cost.

Find out more

AHS Mental Health Helpline

AHS Mental Health Helpline

AHS Mental Health Helpline

This is a 24/7, toll free phone line that provides mental health support to individuals in need. 


  • confidential, anonymous service
  • crisis intervention
  • information about mental health programs and services
  • referrals to other agencies if needed


Call 1-877-303-2642

Find out more

Crisis Text Line

AHS Mental Health Helpline

AHS Toll free Crisis Line/Distress Centres

 Text HOME to 686868 in Canada

AHS Toll free Crisis Line/Distress Centres

AHS Toll free Crisis Line/Distress Centres

AHS Toll free Crisis Line/Distress Centres

For 780 area code: 1-800-482-4357


For 403 area code: 1-800-784-2433

Kids Help Phone Crisis Line

AHS Toll free Crisis Line/Distress Centres

Kids Help Phone Crisis Line

Kids Help Phone is always there for you. No matter what you want to talk about, we’re here to listen. No judgment, totally private, 24/7


Call 1-800-668-6868

Find out more

Salvation Army Crisis Line

AHS Toll free Crisis Line/Distress Centres

Kids Help Phone Crisis Line

780-429-0230

CMHA Distress Line

Canada Suicide Prevention Service (CSPS)

CMHA Rural Distress Line

24/7 


Call 780-482-4357

CMHA Rural Distress Line

Canada Suicide Prevention Service (CSPS)

CMHA Rural Distress Line

1-800-232-7288

Canada Suicide Prevention Service (CSPS)

Canada Suicide Prevention Service (CSPS)

First Nations & Inuit Hope for Wellness Help Line

24/7


English & French


1-833-456-4566

First Nations & Inuit Hope for Wellness Help Line

First Nations & Inuit Hope for Wellness Help Line

First Nations & Inuit Hope for Wellness Help Line

24/7


1-855-242-3310

Share the big news

First Nations & Inuit Hope for Wellness Help Line

Canadian Indian Residential Schools Crisis Line

Have you opened a new location, redesigned your shop, or added a new product or service? Don't keep it to yourself, let folks know.

Canadian Indian Residential Schools Crisis Line

First Nations & Inuit Hope for Wellness Help Line

Canadian Indian Residential Schools Crisis Line

1-866-925-4419

Trans LifeLine

Centre for Clinical Interventions

Centre for Clinical Interventions

1-877-330-6366

Centre for Clinical Interventions

Centre for Clinical Interventions

Centre for Clinical Interventions

A free online clinical psychology service.


Provides free online resources to help people overcome mental health issues. 


Uses evidence-based psychological treatment.

Find out more

Addiction Helpline

Centre for Clinical Interventions

Addiction Helpline

Call 1-866-332-2322

Income Supports

Native Youth Crisis Hot Line

Addiction Helpline

Call 1-866-644-5135

Native Youth Crisis Hot Line

Native Youth Crisis Hot Line

Native Youth Crisis Hot Line

1-877-209-1266

Health Link

Native Youth Crisis Hot Line

Native Youth Crisis Hot Line

Free nurse advice and general health information for Albertans.


Call 811

Find out more

COVID Self-Assessment Tool

Use this self-assessment tool to help determine whether you need be tested for COVID-19. You can complete this assessment for yourself or on behalf of someone else, if they are not able.

Go To Self-Assessment Tool

Mobile Mental Health Apps

Care for you mental health wherever you are with these mental health apps at your disposal. 

Find out more

Copyright © 2018 Stillar Psychological - All Rights Reserved.

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We Now Offer Assessments!

We are happy to offer our clients a variety of comprehensive psychological assessments for adults, youth and children.


We provide assessments in areas of: 

  • Academic Functioning
  • Psychoeducational Assessments
  • Identification of Gifted Individuals
  • Learning Disabilities
  • ADHD
  • Cognitive and Functional Assessments for youth PDD and AISH transitional applications

Learn more